EASY PEASY CAULIFLOWER RICE
This Easy Peasy and healthy Cauliflower Rice Recipe will make you forget everything about white rice. Low-carb, grain-free, and gluten-free, this is a great alternative to support your health and well-being. Check the video to see how I make it.
Equipment
- Food Processor
- Sauté Pan or Skillet
Ingredients
- 1 Head of cauliflower (washed)
- 1 Small yellow onion (diced)
- 2 Cloves of garlic (minced)
- 2 tbsp Avocado oil (virgin)
- Salt and pepper (to taste)
- 1 tsp Smoked paprika or Turmeric powder (optional)
- Fresh herbs
Instructions
- Wash and dry the cauliflower well, removing all leaves and the stem. Learn How to Remove Pesticides Residues from your Veggies.
- If using a box grater, cut the cauliflower into large chunks and use the medium-sized holes to grate it.
- If using a food processor, cut the cauliflower into smaller pieces to fit in your food processor's feed tube.
- Insert the grater adapter into your food processor and start adding the cauliflower florets.
- Once you have your cauliflower rice, heat the avocado oil in a large pan or skillet.
- Sauté the diced onion and garlic for a few minutes.
- Add the cauliflower rice to the pan and sauté for another 5-7 minutes.
- Season with salt and pepper.
- Add smoked paprika or turmeric for extra color and flavor.
- Garnish with your favorite fresh herbs such as parsley, cilantro, mint, basil, or chives.